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All you need to know: She slipped, she fell, she won anyway, and by a lot.
By DAVID LA VAQUE, Star Tribune 12/07/2023, 7:30am CST
Norah Hushagen of Forest Lake, who didn't stop when she tumbled on the way to the state title, is the Metro Girls Cross-Country Runner of the Year.
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Starring as himself, the Metro Boys Cross-Country Runner of the Year
By DAVID LA VAQUE, Star Tribune 12/07/2023, 7:00am CST
Five victories and a state title this fall made Robert Mechura of Roseville an award-winner — and provided content for his YouTube venture.
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Meet six runners who could win at state
By DAVID LA VAQUE, Star Tribune 11/03/2023, 2:30pm CDT
The list ranges from a freshman to a pair of seniors and touches on all three classes.
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Roseville runner kicks it in for Class 3A boys title; Wayzata team reigns again
By DAVID LA VAQUE, Star Tribune 11/04/2023, 2:00pm CDT
Robert Mechura overtook Minneapolis Southwest’s Sam Scott in the final 20 meters, while the Trojans completed a three-peat.
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Emily Covert, Star Tribune metro girls' cross-country runner of the year
By DAVID LA VAQUE, Star Tribune 12/17/2018, 3:46pm CST
The Minneapolis Washburn senior, the first high school girl to break 17 minutes in a 5K meet, also won the honor in 2017.
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